The gym represents so many things to different people. For some, it is a safe haven after a taxing day at work. For others, it is a glorified happy hour to pick up dimes (chicks). …

1. “If you’re still here in April, it’ll be a miracle.” The fitness craze is going gangbusters, with gym attendance up 23% since 2001, to 41.3 million, according to the International Health, Racquet and Sportsclub …

Taken from the impressive progress pictures at John Stone Fitness I decided to put all of these together to create .gif file that really shows of the transition that you can make over a long …

1.Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters …

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.
However, some people find that if …

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not …