Swimsuit season is coming soon and many of us need to lose 10 pounds of flab fast. Losing body fat doesn’t have to be as difficult as many people make it. Here are 7 proven …

A new health scare erupted over soft drinks last night amid evidence they may cause serious cell damage. Research from a British university suggests a common preservative found in drinks such as Fanta and Pepsi …

Simplify your life-and boost your health-with these basic foods that really work You can nibble on goji berries, whip up noni juice smoothies and stock your shelves with antioxidants. But if you’re looking for what …

When Howard Dully met the man who was to change his life for ever, he was not sure what to make of him. He was 11 at the time and paid little attention to the …

Diabetes is a condition which can get worse if not controlled. Bringing the blood sugar levels under control is the most vital thing a diabetic needs to do in order to avoid any serious diabetic …