Taken from the impressive progress pictures at John Stone Fitness I decided to put all of these together to create .gif file that really shows of the transition that you can make over a long perioid of exercise. Please be patient, this can take a few seconds to load properly.

Personally I think he looks great within just a few months, though it seems his aim is to cut followed by rapid muscle gain.

He managed to go from 215 pounds and 30% body fat, down to his current size of 163 pounds and an amazing 6% body fat! More progress pictures can be seen here.

I started my program because I was tired of being fat, unhealthy and out of shape. In high school I was an athlete, I was in great shape and I was healthy & confident. I stayed that way until I was in my mid-twenties, but over the last 10 years I let it all go. I became lazy, fat, unhealthy, antisocial, and I lost all my self-confidence. Late last year, I decided it was time to make some major changes. I decided that I was not going to continue to live my life feeling miserable and disgusted with myself. I did a lot of soul-searching and made a list of all the things I wanted to change. At the top of the list was my health and personal appearance. So, without wasting any more time, I began to educate myself, I set some goals and I made a plan. On January 6th, 2003 I put everything in motion. I have not looked back and my whole life and the way I live it has changed in just 3 short months.

John followed a pretty impressive training schedule, details of this can be seen on his site.

There is some debate if this guy took steriods in the early stages of his exercise programme, though there is no denying that these kind of reasults can easily be achieved over a long period with dedication and eating the correct foods.

Enjoy!

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Tags | exercise, gym, muscle